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Curriculum Drills
Access our searchable list of drill demos from our book for daily workouts, practices, and more. These videos showcase each drill, providing visual aids to enhance your skills. Our comprehensive program targets shooting, dribbling, defense, and team coordination. Suitable for all skill levels, the drills cater to individual and team training. Let our curriculum elevate your game and unleash your potential on the court. Get started now!| Drills |
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| 0-2 Dribbles: 5 Arc Spots Open Gym / Strategic Play |
| 0-3 secs, down 3 w FTs, Fullcourt (dead-ball) Practice / Situation |
| 0-3 secs, down 3 w FTs, Fullcourt (live-ball) Practice / Situation |
| 0-3 secs, down 3 w FTs, Timeout, SOOB Practice / Situation |
| 0-3 secs, down 3, Baseline OOB Practice / Situation |
| 0-3 secs, up 3, SOOB Defense Practice / Situation |
| 0,1,2,4 Touch Middle Workouts / Shooting |
| 10 In A Row In under 5min Workouts / Shooting |
| 10 secs, Tie Game Practice / Situation |
| 10+ secs, down 3 w FTs, Fullcourt (dead-ball) Practice / Scrimmage |
| 10+ secs, down 3 w FTs, Fullcourt (live-ball) Practice / Scrimmage |
| 10+ secs, down 3 w FTs, Timeout, SOOB Practice / Scrimmage |
| 10+ secs, down 3, Baseline OOB Practice / Scrimmage |
| 15-Second Sprints x4 Workouts / Speed |
| 16+secs, Up by 4+ Practice / Situation |
| 180 Polly For Shots Practice / Team Offense |
| 180 Tangent For Shots Practice / Team Offense |
| 180 Tangent For Shots Workouts / Motion |
| 180, Side, Or Fake Handoff Workouts / Motion |
| 1min Shots - 8/14 Or Run Workouts / Mentality |
| 1on1 Cut-Throat Practice / Team Warm-up |
| 1on1 Mid-Post Open Gym / Strategic Play |
| 1on1 Post Workouts / Post Play |
| 1on1 Sprint Workouts / Speed |
| 1on1 Wing & 1on1 Rebound Practice / Team Offense |
| 1on1, 5 Seconds From Half Practice / Team Warm-up |
| 1on1, Alley Practice / Team Offense |
| 1on1, D Only (10) Workouts / Positioning |
| 1on1, High Post Flash Workouts / Cutting |
| 1on1, Hurdles For Loser Workouts / Mentality |
| 1on1, No Steals/Blocks Workouts / Shooting |
| 1on1, W/ Personal Rules Workouts / Mentality |
| 1on1; Weak-side Pin-down Open Gym / Strategic Play |
| 1on1: Efficiency Wins Open Gym / Strategic Play |
| 1on2 Escape Open Gym / Strategic Play |
| 2-Ball Catch Layups Workouts / Control |
| 2-Ball Dribbles Workouts / Control |
| 21x3 Jumps Workouts / Strength |
| 2on1 Break Practice / Team Warm-up |
| 2on2 Diamond Shooting / Playground Fun |
| 2on2 Help Side Open Gym / Strategic Play |
| 2on2 Lateral Open Gym / Strategic Play |
| 2on2on2 Triangle Practice / Team Offense |
| 3-Decision Drill Workouts / Communication |
| 3-Man Weave Practice / Team Warm-up |
| 3,4,5,4,3,2,1,Run! Workouts / Shooting |
| 360º Reverse Layup Shooting / Playground Fun |
| 3on2, 2on1 Shooting / Playground Fun |
| 3on3 Def Positioning Practice / Team Defense |
| 3on3 Tangent Open Gym / Strategic Play |
| 3on3, Cut-Throat Shooting / Playground Fun |
| 3on3, No Dribbles Practice / Team Offense |
| 4-9 secs, down 3 w FTs, Fullcourt (dead-ball) Practice / Situation |
| 4-9 secs, down 3 w FTs, Fullcourt (live-ball) Practice / Situation |
| 4-9 secs, down 3 w FTs, Timeout, SOOB Practice / Situation |
| 4-9 secs, down 3, Baseline OOB Practice / Situation |
| 4on3 Scramble Practice / Team Defense |
| 5-Second Count Extension Practice / Comprehension |
| 5on5, Nash then Dash Practice / Scrimmage |
| 5on5, Oldest Vs. Youngest Practice / Scrimmage |
| 5on5, Winners Run Practice / Scrimmage |
| 5on5 Practice / Scrimmage |
| 5on6, Press Break Practice / Scrimmage |
| 6 Spot Shots Shooting / Getting Open |
| Seven Minute Drill Workouts / Shooting |
| All-Out Deny Great Players Practice / Comprehension |
| Alley Oops Workouts / Passing |
| Anchor Layups Workouts / Post Play |
| Ankle Breaker Crossover Workouts / Control |
| Around Cone Spot Shots Workouts / Mobility |
| Athletic Finish Workouts / Motion |
| Athletic Rebound To Putback Practice / Team Offense |
| Athletic Spin To Reverse Workouts / Mobility |
| Autonomous Workout Workouts / Mentality |
| Backboard Alley Workouts / Strength |
| Backdown Series Workouts / Communication |
| Ball & Hole Drill Practice / Team Defense |
| Ball Drop Layup Workouts / Motion |
| Ball Jump vs Face Cut Workouts / Positioning |
| Ball Pick-Up Layup Workouts / Speed |
| Ball-Tap/Readjust Layup Shooting / Inside Scoring |
| Bank Shots Workouts / Shooting |
| Baseline OOB For Shots Practice / Team Offense |
| Baseline Sweep Finger-Roll Workouts / Motion |
| Battle Ropes Workouts / Strength |
| Between Leg Series Shooting / Getting Open |
| Between Leg, Fake Spin J Shooting / Off the Dribble |
| Bigs vs Guards Practice / Scrimmage |
| Blindfold Dribbling Workouts / Communication |
| Bluff & Recover Workouts / Positioning |
| BOB Defense Practice / Team Defense |
| Box Jumps Workouts / Strength |
| Buffalo Layup Drill Practice / Team Warm-up |
| Chair Dips Workouts / Strength |
| Chair Duo Workouts / Mobility |
| Clap Dribble Workouts / Communication |
| Clap Game Shooting / Playground Fun |
| Clockwork Passing Drill Practice / Team Warm-up |
| Close Outs To Slides Workouts / Positioning |
| Close-Out Decision Shots Shooting / Getting Open |
| Contest Shots Practice / Comprehension |
| Cops & Robbers Workouts / Speed |
| Countdown Game Workouts / Shooting |
| Curl Jumper Series Workouts / Cutting |
| Deep Threes Shooting / Group Shots |
| Defense On Dribble Handoffs Practice / Team Defense |
| Defensive Ft Box Out Workouts / Communication |
| Deflect To Layup Workouts / Positioning |
| Deflections (+1) Practice / Scrimmage |
| Devine Drill Workouts / Mentality |
| Diagonal Hurdle Layups Workouts / Strength |
| Diagonal Pro Hop Workouts / Mobility |
| Direct Euro Step Workouts / Mobility |
| Don't Cross Halfcourt On Trap Practice / Comprehension |
| Double Bounce Series Workouts / Post Play |
| Double Team, Step-thru Practice / Team Offense |
| Double The Post On Dribble Practice / Team Defense |
| Dowel Jumps Workouts / Cutting |
| Down 10; 3mins left Practice / Scrimmage |
| Down Screen, Screen Away Practice / Team Defense |
| Dribble Form Shots Shooting / Shooting Warm-up |
| Dribble Tag Shooting / Playground Fun |
| Drive L/R; Pass Hi/Lo Workouts / Passing |
| Drives N Rotations Practice / Team Warm-up |
| End Of Play Scenario Practice / Team Offense |
| Epic Drill Shooting / Inside Scoring |
| Extended Layups Shooting / Inside Scoring |
| Extended Manu Layup Workouts / Mobility |
| Fake / Reverse Layup Shooting / Inside Scoring |
| Fake Behind-The-Back Workouts / Communication |
| Fast-break Post Seal Workouts / Post Play |
| Favorite / Underdog 1on1 Workouts / Mentality |
| Filmed Shot Breakdown Shooting / Shooting Warm-up |
| Flare Repeat To Shots Workouts / Cutting |
| Flares Practice / Team Offense |
| Floaters Shooting / Off the Dribble |
| Fly Drill Workouts / Control |
| Football Catch Workouts / Passing |
| Force Post Middle Practice / Team Defense |
| Form Bank Swishes Shooting / Shooting Warm-up |
| Form Shots With Intervals Shooting / Shooting Warm-up |
| Form Shots Shooting / Shooting Warm-up |
| Fouling w/ Fouls to Give Practice / Situation |
| free-throws Workouts / Shooting |
| Halfcourt Game Workouts / Shooting |
| Halfcourt Shots Shooting / Playground Fun |
| Handoff To Two Shots Practice / Team Offense |
| Harden Stepback Shooting / Off the Dribble |
| Heads / Tails Workouts / Speed |
| Help Side To Close Out Workouts / Positioning |
| Hold Follow-Thru Or Push-Ups Workouts / Mentality |
| Hook Series with D Workouts / Post Play |
| Horseshoe Practice / Team Warm-up |
| Hurdle Layups Workouts / Motion |
| Hurdle Pro Hops Shooting / Inside Scoring |
| Hurdle Reverse Layup Workouts / Motion |
| Hurdles Workouts / Strength |
| Indirect Euro Step Workouts / Mobility |
| Interior Cuts & Passes Workouts / Cutting |
| Inverted Euros Workouts / Mobility |
| Jab To 3-Option Jumper Workouts / Positioning |
| Jingle Bells Workouts / Strength |
| Judged/Ranked Dribbling Workouts / Mentality |
| Judgment Shots Workouts / Shooting |
| Juke Straps Workouts / Speed |
| Jump-Ball Positioning Practice / Comprehension |
| Jumpstop to Corner Option Workouts / Passing |
| King's Drill Workouts / Mentality |
| Knee Jumps Workouts / Strength |
| Knockout Shooting / Playground Fun |
| Kobe Post Workouts / Post Play |
| Kyrie Spin To J Workouts / Mobility |
| L Cut, Drive, Pro Hop, Pass Shooting / Group Shots |
| Ladder To Side Step Series Workouts / Motion |
| Lana's Moves Workouts / Post Play |
| Lane Slides Workouts / Cutting |
| Last-Second Shots Workouts / Mentality |
| Layups Practice / Team Warm-up |
| Legend Series Shooting / Off the Dribble |
| Line Jumps To Shots Workouts / Speed |
| Loose Balls (In-Play, OOB) Practice / Team Defense |
| Lotsa Cones Workouts / Control |
| Make 15 3’s In 3mins Workouts / Shooting |
| Make 20 Scissor J’s In 3mins Workouts / Shooting |
| Manu Layup Practice / Team Warm-up |
| Meet Post On Break Practice / Team Defense |
| Mid-Post Series Workouts / Post Play |
| Mikans Shooting / Shooting Warm-up |
| Miss FT on Purpose Practice / Situation |
| Miss FT on Purpose Practice / Situation |
| No Look Passes Workouts / Passing |
| Not In Help = Points Practice / Team Defense |
| Numbered Scissor Shots Workouts / Communication |
| Off. FT Rebounds Practice / Team Defense |
| Off. Rebound Tips (+1) Practice / Scrimmage |
| Olympic Drill Practice / Scrimmage |
| On-Ball Defense Workouts / Positioning |
| On-Count Quick Dribbles Workouts / Control |
| Outlet Pass; Back To Sideline Practice / Comprehension |
| Over Backboard Shots Shooting / Inside Scoring |
| Overhead Board Passes Workouts / Passing |
| PnR: Against To Drive Workouts / Motion |
| PnR: Drive To Shot Workouts / Motion |
| PnR: Flip-Flop Workouts / Communication |
| PnR: Layup / Create Workouts / Motion |
| PnR: Over To Shot Shooting / Getting Open |
| PnR: Pass To Pop Shooting / Getting Open |
| PnR: Pass To Roll Workouts / Passing |
| PnR: Re-Screen Workouts / Communication |
| PnR: Retreat To Pass Workouts / Passing |
| PnR: Retreat, Then Beat Workouts / Motion |
| PnR: Slip Workouts / Communication |
| PnR: Split To Drive Workouts / Speed |
| Partner Passing Workouts / Passing |
| Patience - 0, 50, 100 Percent Practice / Comprehension |
| Peek A Boo Shots Workouts / Cutting |
| Penetrate & Fill Drill Workouts / Cutting |
| Pg Advance Ball Ahead Practice / Comprehension |
| Pick N Roll Defense Practice / Team Defense |
| Play: Key Points Practice / Team Defense |
| Point Blank Layups Workouts / Post Play |
| Points In The Pot Practice / Team Offense |
| Polly / Pyramid Practice / Comprehension |
| Polly Series Shooting / Getting Open |
| Positive 7, Negative 7 Workouts / Communication |
| Post Big - Seal To Score Workouts / Cutting |
| Post Catch Quick Finish Practice / Team Offense |
| Post Entry + Kickout (+1) Practice / Scrimmage |
| Post Feed Wing Cuts Shooting / Group Shots |
| Post Positioning On Swing Practice / Team Defense |
| Post Progression Workouts / Post Play |
| Pounds, Drives, Pull-ups Workouts / Speed |
| Press Break Reverse, Repeat Practice / Comprehension |
| Press Break Walk-though Practice / Comprehension |
| Press Break, Give N Go Workouts / Cutting |
| Pro Hop Shooting / Inside Scoring |
| Pump Fake To Escape Dribble Workouts / Speed |
| Pump Fake To Jab To Jumper Shooting / Off the Dribble |
| Pump Fake, Jab, Stepback Shooting / Off the Dribble |
| Pump To Dribble Banks Shooting / Group Shots |
| Pump-Fake To Dribble J Shooting / Group Shots |
| Quick Ball Touches Workouts / Strength |
| Quick Shots Workouts / Post Play |
| Redick Chase Drill Workouts / Control |
| Retreat / Explode Drill Workouts / Mobility |
| Reverse Layups Practice / Team Warm-up |
| Reverse Mikans Shooting / Shooting Warm-up |
| Rhythm Drill Workouts / Control |
| Rocker Step Shooting / Getting Open |
| Running Hook Shots Workouts / Post Play |
| Sand Bag Slides Workouts / Strength |
| Scale / Hype Practice / Comprehension |
| Scare Shots Workouts / Mentality |
| Scissor Ladders To Shots Workouts / Control |
| Scissor Shots Shooting / Group Shots |
| Shell Drill Workouts / Communication |
| Shots To Box Outs Workouts / Positioning |
| Side / Right Practice / Comprehension |
| Side Lateral Side For Shots Shooting / Group Shots |
| Sideline OOB For Shots Practice / Team Offense |
| Soob Inbounds Seal Workouts / Positioning |
| Spin Move Series Practice / Team Warm-up |
| Split Jumps To Shots Workouts / Strength |
| Sprint-Dribble Cone-Touch Workouts / Cutting |
| Star Passing Practice / Team Warm-up |
| Statue of Liberty Workouts / Control |
| Step-Ups To Shots Workouts / Mobility |
| Stepback Shooting / Off the Dribble |
| Successive Dribble Shots Workouts / Speed |
| Swoop Layup Chase Practice / Team Warm-up |
| Swoop Layup Shooting / Inside Scoring |
| Taking A Charge Workouts / Positioning |
| Taking the Last Shot Practice / Situation |
| Tap-Tap Series Workouts / Speed |
| Tatum In N Out Series Shooting / Getting Open |
| Three For Layup & Shot Practice / Comprehension |
| Tiered free-throws Workouts / Mentality |
| Tip Drill Practice / Team Warm-up |
| To 100, Sprint Every 10 Shooting / Group Shots |
| Triangle Cuts For Shots Workouts / Cutting |
| Trick Dribbles Workouts / Control |
| Triple Cross Push Shots Shooting / Off the Dribble |
| Twist Passes Workouts / Passing |
| Un/Intentional Foul Practice / Comprehension |
| Under 15 secs, Up by 4+ Practice / Situation |
| Under Chair Dribbles Workouts / Control |
| Up By 5; 3min Left Practice / Scrimmage |
| Wall Passes Workouts / Passing |
| Wall/Floor Tap Dribbles Practice / Team Warm-up |
| Weak Hand Ball Pounds Workouts / Passing |
| Weak Hand Form Shots Shooting / Shooting Warm-up |
| Weave Rebounds Workouts / Mobility |
| Zig Zag Sprint D Workouts / Positioning |
| Zone - 1 Or 2 Guard Front Practice / Comprehension |
| Zone Cutting Practice / Team Offense |
| Zone/Flex Screens Practice / Team Defense |