Focus: Stance

Maintaining a stance is pivotal for basketball success. On offense, it maximizes agility and strength for quick cuts and transitions. On defense, it enhances reaction time and readiness to guard opponents effectively. While rebounding, a stance provides stability and leverage. Players should break stance only during high-intensity moments like sprinting for cuts or chasing loose balls. In a low stance, athletes optimize speed, power, and preparedness, ensuring peak performance on the court.
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