May: Rim Touches

Engaging in May's basketball homework of Rim Touches yields multifaceted benefits. This routine refines jump technique and leg strength off both sides, enhancing overall vertical leap. Whether approaching with a jog or sprint, it simulates in-game scenarios, honing explosive power and agility. Consistent practice ingrains efficient movement patterns, translating into improved game performance. By diligently embracing this workout, players cultivate a well-rounded skill set, combining precision, speed, and coordination to elevate their basketball prowess.