FIVE PERFECT WEEKS

This is by far our most physically demanding challenge. The Mile Run is the first of the 4 daily drills. Then players that choose to partake in this daunting venture may do the Jump Rope portion with any sets of jumps you'd like. The third item of which this challenge consist is the Devine Drill, which is 15 seconds of planks followed by 5 push-ups, leading immediately to 14 seconds of planks followed by 5 push-ups, then 13 seconds and so on until you complete 5 seconds of planks. Each week this rises. The final drill is Ball Handling, which includes our 8 main 2-ball drills for 30 seconds each for the first week.

The most difficult part of this challenge, however, is developing your leadership ability by convincing 7 players within our program to assist you with your quest for one day a week in a bid to also hold you accountable. If successful, by the end of the five weeks, you'll be a completely different player and well on your way to achieving any goal in life.
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WEEK 1
1515/530
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WEEK 2
2716/650
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WEEK 3
31017/780
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WEEK 4
41218/9100
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WEEK 5
51520/10120
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