February: Push-ups

Engaging in February's basketball homework of daily pushups reaps manifold benefits. Strengthening upper body muscles enhances shooting, passing & defense skills. Moreover, it builds core stability crucial for balance & agility on the court. Consistency instills discipline & cultivates a strong work ethic, valuable traits in both sports & life. As a team player, improved physicality contributes to better teamwork & overall performance. Beyond basketball, this routine fosters a healthy lifestyle & boosts self-confidence.
JANMAR
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